Depression—Know the Signs
Depression affects more people than any other mental health condition – more than 19 million Americans each year. Could it be affecting you?
Everyone gets down from time to time, but sometimes it’s more than “the blues.” Clinical depression is a real illness that can be treated effectively. Unfortunately, fewer than half of the people who have depression seek treatment.
Too many people believe that depression is a normal part of life’s ups and downs, rather than a real health problem. As a result, they may delay seeking help or not seek help at all. It’s important to know that depression is real, and it can be effectively treated.
What Are The Signs Of Depression?
Persistent sad, anxious or “empty” mood
Difficulty falling asleep, staying asleep or sleeping more than usual
Reduced appetite and weight loss, or increased appetite and weight gain
Loss of pleasure and interest in once-enjoyable activities
Restlessness, irritability
Difficulty concentrating at work or at school, or difficulty remembering things or making decisions
Fatigue or loss of energy
Feeling guilty, hopeless or worthless
Thoughts of suicide or death
If you experience fi ve or more of these symptoms for two weeks or longer, you may have depression. See a doctor or mental health professional for help right away. It’s also important to connect to the people in your life who care about you and can give you support.
For help finding treatment, support groups, medication information, help paying for your medications, your local Mental Health America affiliate, and other mental health-related services in your community, please click here to access our Frequently Asked Questions and Answers. If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24 hour crisis center or dial 911 for immediate assistance.
This publication is made possible through a grant from Novartis Pharmaceutical Corporation.
Page last updated: 04/28/2008